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	<title>Tükörtojás | Recept1.hu</title>
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	<title>Tükörtojás | Recept1.hu</title>
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		<title>Tükörtojás sült sonkával</title>
		<link>https://recept1.hu/reggeli/tojas-receptek/tukortojas-sult-sonkaval/</link>
					<comments>https://recept1.hu/reggeli/tojas-receptek/tukortojas-sult-sonkaval/#respond</comments>
		
		<dc:creator><![CDATA[Nóri]]></dc:creator>
		<pubDate>Mon, 28 May 2018 08:30:36 +0000</pubDate>
				<category><![CDATA[Tojás receptek]]></category>
		<category><![CDATA[Egyszerű recept]]></category>
		<category><![CDATA[Gyorsan elkészíthető]]></category>
		<category><![CDATA[Reggeli]]></category>
		<category><![CDATA[Sonka]]></category>
		<category><![CDATA[Tojás]]></category>
		<category><![CDATA[Tükörtojás]]></category>
		<guid isPermaLink="false">https://recept1.hu/?p=579</guid>

					<description><![CDATA[<p>Reggelire a tojás kellő energiával tölt fel. Elkészítése ezerféleképpen történhet, szinte csak a fantáziádra van bízva, hogy mivel turbózod fel. A legegyszerűbb és a leggyorsabban elkészíthető reggeli recept, mely még egészséges is. Ha egy igazán kiadós reggelire vágysz süss mellé sonkát.</p>
<p><a rel="nofollow" href="https://recept1.hu/reggeli/tojas-receptek/tukortojas-sult-sonkaval/">Tükörtojás sült sonkával</a> innen <a rel="nofollow" href="https://recept1.hu">Recept1 - Kipr&oacute;b&aacute;lt, megb&iacute;zhat&oacute; receptek</a>.</p>
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<a href="https://recept1.hu/wprm_print/tukortojas-sult-sonkaval" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="578" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Tükörtojás sült sonkával</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Reggelire a tojás kellő energiával tölt fel. Elkészítése ezerféleképpen történhet, szinte csak a fantáziádra van bízva, hogy mivel turbózod fel. A legegyszerűbb és a leggyorsabban elkészíthető reggeli recept, mely még egészséges is. Ha egy igazán kiadós reggelire vágysz süss mellé sonkát.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Reggeli</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Magyar</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Reggeli, Sonka, Tojás</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> minute</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minute</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">adag</span></span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-578-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="578" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">db</span>&#32;<span class="wprm-recipe-ingredient-name">tojás</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">szelet</span>&#32;<span class="wprm-recipe-ingredient-name">sonka</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">só</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">bors</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-578-instructions-container wprm-block-text-normal" data-recipe="578"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-578-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kevés olajon kezdjük el sütni a szeletelt sonkát, és pirítsuk addig még szép színe nem lesz. Ha a sonka elkészült vegyük ki a tányérra.</span></div></li><li id="wprm-recipe-578-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Törjük fel a tojásokat a serpenyőbe, melyben előzőleg a sonkákat készítettük. Szórjuk meg sóval és borssal, vagy akár kedvenc fűszer keverékedet is használhatod.</span></div></li><li id="wprm-recipe-578-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">A tojásokat keverés nélkül készre sütjük 3-4 perc alatt alacsony lángon. A tökéletes tükörtojás esetében a fehérje teljesen megsül, viszont a sárgája folyós marad.</span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><span style="font-weight: 400">A tojásokat egy alacsony falú pohárba előre feltörheted külön, így egyszerűbb a serpenyőbe tenni.</span><span style="font-weight: 400"><br /></span><span style="font-weight: 400">Kicsit olajozd be a serpenyőt és szórd meg sóval, majd erre törd a tojásokat, így elkerülheted, hogy azok foltosak legyenek.<br /></span><span style="font-weight: 400">Ha jobban szereted a tükörtojást úgy, hogy teljesen át van sülve mindkét oldalról, akkor egy spatula segítségével fordítsd meg és süsd át a másik oldalát is.</span></span></div></div>
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<p><a rel="nofollow" href="https://recept1.hu/reggeli/tojas-receptek/tukortojas-sult-sonkaval/">Tükörtojás sült sonkával</a> innen <a rel="nofollow" href="https://recept1.hu">Recept1 - Kipr&oacute;b&aacute;lt, megb&iacute;zhat&oacute; receptek</a>.</p>
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