<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Paprika | Recept1.hu</title>
	<atom:link href="https://recept1.hu/tag/paprika/feed/" rel="self" type="application/rss+xml" />
	<link>https://recept1.hu/tag/paprika/</link>
	<description>Receptek saj&#225;t k&#233;pekkel</description>
	<lastBuildDate>Wed, 22 Dec 2021 22:12:27 +0000</lastBuildDate>
	<language>hu</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.0.9</generator>

<image>
	<url>https://recept1.hu/wp-content/uploads/2020/07/cropped-favicon-512x512-1-1-32x32.png</url>
	<title>Paprika | Recept1.hu</title>
	<link>https://recept1.hu/tag/paprika/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Virslis lecsó rizzsel</title>
		<link>https://recept1.hu/egytaletel/lecsos-etelek/virslis-lecso-rizzsel/</link>
					<comments>https://recept1.hu/egytaletel/lecsos-etelek/virslis-lecso-rizzsel/#respond</comments>
		
		<dc:creator><![CDATA[Nóri]]></dc:creator>
		<pubDate>Wed, 22 Dec 2021 22:12:25 +0000</pubDate>
				<category><![CDATA[Lecsós ételek]]></category>
		<category><![CDATA[Gyorsan elkészíthető]]></category>
		<category><![CDATA[Könnyű recept]]></category>
		<category><![CDATA[Lecsó]]></category>
		<category><![CDATA[Nyári recept]]></category>
		<category><![CDATA[Paprika]]></category>
		<category><![CDATA[Paradicsomos étel]]></category>
		<category><![CDATA[Párolt rizs]]></category>
		<category><![CDATA[Virslis lecsó]]></category>
		<guid isPermaLink="false">https://recept1.hu/?p=1196</guid>

					<description><![CDATA[<p><a rel="nofollow" href="https://recept1.hu/egytaletel/lecsos-etelek/virslis-lecso-rizzsel/">Virslis lecsó rizzsel</a> innen <a rel="nofollow" href="https://recept1.hu">Recept1 - Kipr&oacute;b&aacute;lt, megb&iacute;zhat&oacute; receptek</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="recipe"></div><div id="wprm-recipe-container-1194" class="wprm-recipe-container" data-recipe-id="1194" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://recept1.hu/wp-content/uploads/2021/12/virslis-lecso-recept.jpg" class='wp-img-bg-off' rel='mygallery' aria-label="Open larger version of the recipe image"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://recept1.hu/wp-content/uploads/2021/12/virslis-lecso-recept-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://recept1.hu/wp-content/uploads/2021/12/virslis-lecso-recept-150x150.jpg 150w, https://recept1.hu/wp-content/uploads/2021/12/virslis-lecso-recept-500x500.jpg 500w, https://recept1.hu/wp-content/uploads/2021/12/virslis-lecso-recept-250x250.jpg 250w, https://recept1.hu/wp-content/uploads/2021/12/virslis-lecso-recept-345x345.jpg 345w, https://recept1.hu/wp-content/uploads/2021/12/virslis-lecso-recept-320x320.jpg 320w, https://recept1.hu/wp-content/uploads/2021/12/virslis-lecso-recept-90x90.jpg 90w" sizes="(max-width: 150px) 100vw, 150px" /></a></div>
</div>
<a href="https://recept1.hu/wprm_print/virslis-lecso-rizzsel" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1194" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Virslis lecsó rizzsel</h2>

<div class="wprm-spacer" style="height: 5px"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A lecsó ezernyi változata ismert, hagyományos magyar klasszikus. Virslivel és párolt rizzsel igazán könnyed és laktató étel nyáron.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Főétel</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Magyar</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Gyors étel, Könnyű fogás, Lecsó, Nyári étel</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">adag</span></span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-1194-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1194" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">9</span>&#32;<span class="wprm-recipe-ingredient-unit">db</span>&#32;<span class="wprm-recipe-ingredient-name">TV paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">db</span>&#32;<span class="wprm-recipe-ingredient-name">paradicsom</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">fej</span>&#32;<span class="wprm-recipe-ingredient-name">közepes nagyságú vöröshagyma</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">só</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">bors</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teáskanál</span>&#32;<span class="wprm-recipe-ingredient-name">pirospaprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">db</span>&#32;<span class="wprm-recipe-ingredient-name">virsli (ízlés szerint több is lehet)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">dkg</span>&#32;<span class="wprm-recipe-ingredient-name">füstölt szalonna (ízlés szerint)</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-1194-instructions-container wprm-block-text-normal" data-recipe="1194"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1194-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mossuk meg a zöldségeket. A paprikát csumázzuk ki és karikázzuk fel, a paradicsomot és a hagymát vágjuk kisebb darabokra.</span></div></li><li id="wprm-recipe-1194-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kockázzuk fel a szalonnát a virslit pedig vágjuk karikákra.</span></div></li><li id="wprm-recipe-1194-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">A szalonnát kevés olajon kezdjük el pirítani, adjuk hozzá a felaprított hagymát és pároljuk néhány percig.</span></div></li><li id="wprm-recipe-1194-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Keverjük hozzá a paprikát, majd ha már kicsit összeesett, tegyük bele a felkockázott paprdicsomot is.</span></div></li><li id="wprm-recipe-1194-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Szórjuk meg pirospaprikával, fűszerezzük sóval, borssal, ízlés szerint majorannával, majd fedő alatt pároljuk.</span></div></li><li id="wprm-recipe-1194-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Amikor már majdnem kész, öntsük hozzá a virslit és főzzük készre a lecsót néhány perc alatt.</span></div></li><li id="wprm-recipe-1194-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><a href="https://recept1.hu/koretek/parolt-rizs/">Párolt rizzsel</a> tálaljuk.</span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">A Recept1.hu a <a href="https://www.facebook.com/groups/140782403095407/">Konyha ördögei (tippek és ötletek mit együnk)</a> Facebook csoport együttműködő partnere.</span></div></div>
</div></div><p><a rel="nofollow" href="https://recept1.hu/egytaletel/lecsos-etelek/virslis-lecso-rizzsel/">Virslis lecsó rizzsel</a> innen <a rel="nofollow" href="https://recept1.hu">Recept1 - Kipr&oacute;b&aacute;lt, megb&iacute;zhat&oacute; receptek</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://recept1.hu/egytaletel/lecsos-etelek/virslis-lecso-rizzsel/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Házi körözött</title>
		<link>https://recept1.hu/martasok-szoszok/hazi-korozott/</link>
					<comments>https://recept1.hu/martasok-szoszok/hazi-korozott/#respond</comments>
		
		<dc:creator><![CDATA[Nóri]]></dc:creator>
		<pubDate>Mon, 23 Apr 2018 19:29:52 +0000</pubDate>
				<category><![CDATA[Mártás - Szósz]]></category>
		<category><![CDATA[Egészséges receptek]]></category>
		<category><![CDATA[Előétel]]></category>
		<category><![CDATA[Körözött]]></category>
		<category><![CDATA[Paprika]]></category>
		<category><![CDATA[Reggeli]]></category>
		<category><![CDATA[Túró]]></category>
		<guid isPermaLink="false">https://recept1.hu/?p=493</guid>

					<description><![CDATA[<p>&#160; A hagyományos körözött percek alatt elkészíthető, mely reggelire és vacsorára is ideális. Kend zsemlére, kiflire, pirítósra, de akár mártogathatsz is bele.</p>
<p><a rel="nofollow" href="https://recept1.hu/martasok-szoszok/hazi-korozott/">Házi körözött</a> innen <a rel="nofollow" href="https://recept1.hu">Recept1 - Kipr&oacute;b&aacute;lt, megb&iacute;zhat&oacute; receptek</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p><div id="wprm-recipe-container-492" class="wprm-recipe-container" data-recipe-id="492" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://recept1.hu/wp-content/uploads/2018/04/hazi-korozott-1.jpg" aria-label="Open larger version of the recipe image"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://recept1.hu/wp-content/uploads/2018/04/hazi-korozott-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Házi körözött recept" loading="lazy" srcset="https://recept1.hu/wp-content/uploads/2018/04/hazi-korozott-1-150x150.jpg 150w, https://recept1.hu/wp-content/uploads/2018/04/hazi-korozott-1-500x500.jpg 500w, https://recept1.hu/wp-content/uploads/2018/04/hazi-korozott-1-250x250.jpg 250w, https://recept1.hu/wp-content/uploads/2018/04/hazi-korozott-1-345x345.jpg 345w, https://recept1.hu/wp-content/uploads/2018/04/hazi-korozott-1-320x320.jpg 320w, https://recept1.hu/wp-content/uploads/2018/04/hazi-korozott-1-90x90.jpg 90w" sizes="(max-width: 150px) 100vw, 150px" /></a></div>
</div>
<a href="https://recept1.hu/wprm_print/hazi-korozott" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="492" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Házi körözött</h2>

<div class="wprm-spacer" style="height: 5px"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A hagyományos körözött percek alatt elkészíthető, mely reggelire és vacsorára is ideális. Kend zsemlére, kiflire, pirítósra, de akár mártogathatsz is bele.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Előétel, Reggeli</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Magyar</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Körözött, Krém, Reggeli</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">adag</span></span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-492-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="492" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">dkg</span>&#32;<span class="wprm-recipe-ingredient-name">juhtúró</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">dkg</span>&#32;<span class="wprm-recipe-ingredient-name">félzsíros tehéntúró</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">20%-os tejföl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">szál</span>&#32;<span class="wprm-recipe-ingredient-name">újhagyma</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">púpozott teáskanál</span>&#32;<span class="wprm-recipe-ingredient-name">pirospaprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teáskanál</span>&#32;<span class="wprm-recipe-ingredient-name">só</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">csapott teáskanál</span>&#32;<span class="wprm-recipe-ingredient-name">fehér bors</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teáskanál</span>&#32;<span class="wprm-recipe-ingredient-name">egész köménymag</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">gerezd</span>&#32;<span class="wprm-recipe-ingredient-name">fokhagyma</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">db</span>&#32;<span class="wprm-recipe-ingredient-name">kápia paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">ki csokor</span>&#32;<span class="wprm-recipe-ingredient-name">petrezselyem</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-492-instructions-container wprm-block-text-normal" data-recipe="492"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-492-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><span style="font-family: inherit;font-weight: inherit">A túrókat és a tejfölt egy tálba tesszük és villával jól összetörjük, hozzáadjuk a fűszereket, majd jól összekeverjük.</span></span></div></li><li id="wprm-recipe-492-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">A kápia paprika magjait és ereit eltávolítjuk, apró kockákra vágjuk. A petrezselymet, az újhagymát és a fokhagymát is felaprítjuk. Végül a zöldségeket a túróhoz adjuk, és elkeverjük.</span></div></li><li id="wprm-recipe-492-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pirítóssal tálaljuk.<br></span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Érdemes minimum fél órára a hűtőben állni hagyni, hogy az ízek is jól összeérjenek.</span></div></div>
</div></div></p>
<p><div id="attachment_496" style="width: 310px" class="wp-caption alignnone"><a href="https://recept1.hu/wp-content/uploads/2018/04/hazi-korozott-2.jpg" class='wp-img-bg-off' rel='mygallery'><img aria-describedby="caption-attachment-496" class="size-medium wp-image-496" src="https://recept1.hu/wp-content/uploads/2018/04/hazi-korozott-2-300x200.jpg" alt="Házi körözött recept" width="300" height="200" srcset="https://recept1.hu/wp-content/uploads/2018/04/hazi-korozott-2-300x200.jpg 300w, https://recept1.hu/wp-content/uploads/2018/04/hazi-korozott-2-768x512.jpg 768w, https://recept1.hu/wp-content/uploads/2018/04/hazi-korozott-2.jpg 950w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-496" class="wp-caption-text">Házi körözött recept</p></div></p>
<p><a rel="nofollow" href="https://recept1.hu/martasok-szoszok/hazi-korozott/">Házi körözött</a> innen <a rel="nofollow" href="https://recept1.hu">Recept1 - Kipr&oacute;b&aacute;lt, megb&iacute;zhat&oacute; receptek</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://recept1.hu/martasok-szoszok/hazi-korozott/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Krumplis lecsó</title>
		<link>https://recept1.hu/egytaletel/lecsos-etelek/krumplis-lecso/</link>
					<comments>https://recept1.hu/egytaletel/lecsos-etelek/krumplis-lecso/#respond</comments>
		
		<dc:creator><![CDATA[László]]></dc:creator>
		<pubDate>Sun, 08 Apr 2018 06:25:45 +0000</pubDate>
				<category><![CDATA[Lecsós ételek]]></category>
		<category><![CDATA[Krumpli]]></category>
		<category><![CDATA[Krumplis lecsó]]></category>
		<category><![CDATA[Lecsó]]></category>
		<category><![CDATA[Paprika]]></category>
		<guid isPermaLink="false">https://recept1.hu/?p=439</guid>

					<description><![CDATA[<p>Gyerekkoromban nem szerettem a lecsót, mert a paprika sem tartozott a kedvenc ételeim közé. Ez érdekes mód idővel megváltozott és így már krumplis lecsót egyszerűen imádom, természetesen csak friss kenyérrel. A lecsó kedvelt ételkülönlegesség, mely a magyar gasztronómia egyik alappillére. Számtalan változata ismert, mint a tojásos, rizses és kolbászos lecsó, krumplis lecsó, de egyéb főfogások [&#8230;]</p>
<p><a rel="nofollow" href="https://recept1.hu/egytaletel/lecsos-etelek/krumplis-lecso/">Krumplis lecsó</a> innen <a rel="nofollow" href="https://recept1.hu">Recept1 - Kipr&oacute;b&aacute;lt, megb&iacute;zhat&oacute; receptek</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Gyerekkoromban nem szerettem a lecsót, mert a paprika sem tartozott a kedvenc ételeim közé. Ez érdekes mód idővel megváltozott és így már krumplis lecsót egyszerűen imádom, természetesen csak friss kenyérrel.</p>
<p><div id="wprm-recipe-container-438" class="wprm-recipe-container" data-recipe-id="438" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://recept1.hu/wp-content/uploads/2018/04/krumplis-lecso.jpg" aria-label="Open larger version of the recipe image"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://recept1.hu/wp-content/uploads/2018/04/krumplis-lecso-150x150.jpg" class="attachment-150x150 size-150x150" alt="Krumplis lecsó" loading="lazy" srcset="https://recept1.hu/wp-content/uploads/2018/04/krumplis-lecso-150x150.jpg 150w, https://recept1.hu/wp-content/uploads/2018/04/krumplis-lecso-500x500.jpg 500w, https://recept1.hu/wp-content/uploads/2018/04/krumplis-lecso-250x250.jpg 250w, https://recept1.hu/wp-content/uploads/2018/04/krumplis-lecso-345x345.jpg 345w, https://recept1.hu/wp-content/uploads/2018/04/krumplis-lecso-320x320.jpg 320w, https://recept1.hu/wp-content/uploads/2018/04/krumplis-lecso-90x90.jpg 90w" sizes="(max-width: 150px) 100vw, 150px" /></a></div>
</div>
<a href="https://recept1.hu/wprm_print/krumplis-lecso" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="438" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Krumplis lecsó</h2>

<div class="wprm-spacer" style="height: 5px"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A lecsó kedvelt ételkülönlegesség, mely a magyar gasztronómia egyik alappillére. Számtalan változata ismert, mint a tojásos, rizses és kolbászos lecsó, krumplis lecsó, de egyéb főfogások mellé is elkészíthető sima paprikás változata.<br></span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Ebéd, Főétel</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Magyar</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Lecsó, Magyaros étel, Paprika, Paradicsom</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">adag</span></span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-438-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="438" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">fej</span>&#32;<span class="wprm-recipe-ingredient-name">vöröshagyma</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">db</span>&#32;<span class="wprm-recipe-ingredient-name">paradicsom</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">db</span>&#32;<span class="wprm-recipe-ingredient-name">paprika</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(Ízlés szerint erős paprikával is elkészíthető)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">dkg</span>&#32;<span class="wprm-recipe-ingredient-name">burgonya</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teáskanál</span>&#32;<span class="wprm-recipe-ingredient-name">fűszerpaprika</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-438-instructions-container wprm-block-text-normal" data-recipe="438"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-438-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><span style="font-family: inherit;font-weight: inherit">Előkészítjük a zöldségeket. A hagymát megpucoljuk és felaprítjuk, a paprikát megmossuk és vékonyabb karikákra vágjuk, végül a paradicsomot is kisebb darabokra szeljük. A krumplit szintén meghámozzuk és vékonyabb karikákra vágjuk fel.</span></span></div></li><li id="wprm-recipe-438-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Egy serpenyőben olajon a hagymát üvegesre sütjük folyamatos kevergetés mellett, hogy le ne égjen. Megszórjuk fűszerpaprikával, majd egy dl vízzel felöntjük és jól elkeverjük. Beletesszük a krumplit és fedő alatt 10 percig pároljuk.</span></div></li><li id="wprm-recipe-438-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ezután hozzáadjuk a paprikát is, majd fűszerezzük még ízlés szerint és tovább pároljuk. Közben hozzáadjuk a paradicsomot is és addig főzzük együtt, míg minden hozzávaló kellően megpuhult. Ha szükséges a vizet folyamatosan pótoljuk.</span></div></li><li id="wprm-recipe-438-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">A végén levesszük a fedőt, hogy a maradék vizet is elfőzze. Ha szükséges még fűszerezzük. Finom, sűrű szaftot kell kapnunk.</span></div></li><li id="wprm-recipe-438-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Friss kenyérrel tálaljuk.</span></div></li></ul></div></div>


</div></div></p>
<p><a rel="nofollow" href="https://recept1.hu/egytaletel/lecsos-etelek/krumplis-lecso/">Krumplis lecsó</a> innen <a rel="nofollow" href="https://recept1.hu">Recept1 - Kipr&oacute;b&aacute;lt, megb&iacute;zhat&oacute; receptek</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://recept1.hu/egytaletel/lecsos-etelek/krumplis-lecso/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Diétás tojás muffin spenóttal</title>
		<link>https://recept1.hu/reggeli/tojas-receptek/dietas-tojas-muffin-spenottal/</link>
					<comments>https://recept1.hu/reggeli/tojas-receptek/dietas-tojas-muffin-spenottal/#respond</comments>
		
		<dc:creator><![CDATA[László]]></dc:creator>
		<pubDate>Thu, 22 Mar 2018 16:40:16 +0000</pubDate>
				<category><![CDATA[Tojás receptek]]></category>
		<category><![CDATA[Diétás]]></category>
		<category><![CDATA[Paprika]]></category>
		<category><![CDATA[Reggeli]]></category>
		<category><![CDATA[Spenót]]></category>
		<category><![CDATA[Tojás]]></category>
		<guid isPermaLink="false">https://recept1.hu/?p=212</guid>

					<description><![CDATA[<p>&#160; Egyszerű, gyorsan elkészíthető és olcsó reggeli, amelyet a család bármely tagja szívesen lát az asztalon.</p>
<p><a rel="nofollow" href="https://recept1.hu/reggeli/tojas-receptek/dietas-tojas-muffin-spenottal/">Diétás tojás muffin spenóttal</a> innen <a rel="nofollow" href="https://recept1.hu">Recept1 - Kipr&oacute;b&aacute;lt, megb&iacute;zhat&oacute; receptek</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p><div id="wprm-recipe-container-205" class="wprm-recipe-container" data-recipe-id="205" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://recept1.hu/wp-content/uploads/2018/03/dietas-tojas-muffin-spenottal.jpg" aria-label="Open larger version of the recipe image"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://recept1.hu/wp-content/uploads/2018/03/dietas-tojas-muffin-spenottal-150x150.jpg" class="attachment-150x150 size-150x150" alt="Diétás tojás muffin spenóttal reggeli recept" loading="lazy" srcset="https://recept1.hu/wp-content/uploads/2018/03/dietas-tojas-muffin-spenottal-150x150.jpg 150w, https://recept1.hu/wp-content/uploads/2018/03/dietas-tojas-muffin-spenottal-500x500.jpg 500w, https://recept1.hu/wp-content/uploads/2018/03/dietas-tojas-muffin-spenottal-250x250.jpg 250w, https://recept1.hu/wp-content/uploads/2018/03/dietas-tojas-muffin-spenottal-345x345.jpg 345w, https://recept1.hu/wp-content/uploads/2018/03/dietas-tojas-muffin-spenottal-320x320.jpg 320w, https://recept1.hu/wp-content/uploads/2018/03/dietas-tojas-muffin-spenottal-90x90.jpg 90w" sizes="(max-width: 150px) 100vw, 150px" /></a></div>
</div>
<a href="https://recept1.hu/wprm_print/dietas-tojas-muffin-spenottal" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="205" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Diétás tojás muffin spenóttal</h2>

<div class="wprm-spacer" style="height: 5px"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Egyszerű, gyorsan elkészíthető és olcsó reggeli, amelyet a család bármely tagja szívesen lát az asztalon.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Reggeli</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Magyar</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Muffin, Reggeli, Spenót, Tojás</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">főre</span></span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-205-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="205" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">db</span>&#32;<span class="wprm-recipe-ingredient-name">tojás</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">marék</span>&#32;<span class="wprm-recipe-ingredient-name">bébispenót</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">friss</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">pritaminpaprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">póréhagyma</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">marék</span>&#32;<span class="wprm-recipe-ingredient-name">reszelt sajt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">szeletelt csirkesonka</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">só</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">bors</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">tej</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">olíva olaj</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-205-instructions-container wprm-block-text-normal" data-recipe="205"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-205-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">A spenótokat megmossuk, lerázzuk. A pritaminpaprikát felkockázzuk, a póréhagymát felaprítjuk.</span></div></li><li id="wprm-recipe-205-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><span style="font-family: inherit;font-weight: inherit">Egy kancsóba a tojásokat megtörjük és villával felkeverjük, majd kis tejjel felöntjük.</span></span></div></li><li id="wprm-recipe-205-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">A keverékbe szórjuk a fűszereket, a reszelt sajtot, végül a maréknyi bébispenótot, és alaposan összekeverjük.</span></div></li><li id="wprm-recipe-205-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">A muffinsütőt olíva olajjal kikenjük vékonyan. (Szilikonos muffinsütőnél ez elhagyható.)</span></div></li><li id="wprm-recipe-205-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">A szeletelt csirkesonkát beletesszük a muffin formába.</span></div></li><li id="wprm-recipe-205-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Végül a tojásos keveréket beleöntjük a muffin sütőbe úgy, hogy minden formába egyenlően jusson. Tetejére kockára vágott pritaminpaprikát és/vagy felaprított póréhagymát szórunk.</span></div></li><li id="wprm-recipe-205-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">180-200 fokra előmelegített sütőben 15-20 perc alatt készre sütjük.</span></div></li><li id="wprm-recipe-205-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Friss salátával, teljes kiőrlésű vagy szénhidrát csökkentett kenyérrel, zsömlével fogyasztjuk.</span></div></li></ul></div></div>


</div></div></p>
<p><a rel="nofollow" href="https://recept1.hu/reggeli/tojas-receptek/dietas-tojas-muffin-spenottal/">Diétás tojás muffin spenóttal</a> innen <a rel="nofollow" href="https://recept1.hu">Recept1 - Kipr&oacute;b&aacute;lt, megb&iacute;zhat&oacute; receptek</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://recept1.hu/reggeli/tojas-receptek/dietas-tojas-muffin-spenottal/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
